Shrimp Creole with Okra
A flavorful and slightly spicy shrimp creole with okra, tomatoes, and the Cajun holy trinity served over fluffy rice.
15m prep + 30m cook4 servings
Contains shellfishEGG-free
420 cal|35g protein|40g carbs|12g fat|6g fiber
Ingredients
- 1 lb Shrimp
- 1 lb Okra
- 1 28 oz can Diced Tomatoes
- 1 medium Onion
- 1 medium Green Bell Pepper
- 2 stalks Celery
- 3 cloves Garlic
- 2 tablespoons Creole Seasoning
- 1 teaspoon Hot Sauce
- 2 tablespoons Olive Oil
- 4 cups Cooked Rice
Instructions
- 1Heat the 2 tablespoons of olive oil in a 12-inch skillet or a large pot over medium heat, which is about 300°F (150°C).
- 2Add the 1 medium onion, 1 medium green bell pepper, and 2 stalks of celery, all cut into 1/2-inch pieces. Cook, stirring occasionally, until they are softened, which should take about 5 to 7 minutes.
- 3Add the 3 cloves of garlic, minced, and the 1 lb of okra, cut into 1/2-inch slices. Cook for another 5 minutes, stirring often, until the okra is slightly tender.
- 4Stir in the 1 28 oz can of diced tomatoes, the 2 tablespoons of Creole seasoning, and the 1 teaspoon of hot sauce. Bring the mixture to a gentle simmer.
- 5Add the 1 lb of shrimp to the skillet. Cook for 3 to 5 minutes, or until the shrimp turn pink and opaque and reach an internal temperature of 145°F (63°C).
- 6Serve the shrimp mixture over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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