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Shrimp Creole with Okra

A flavorful and slightly spicy shrimp creole with okra, tomatoes, and the Cajun holy trinity served over fluffy rice.

45m4 servings
Contains shellfishEGG-free
420 cal|35g protein|40g carbs|12g fat|6g fiber

Ingredients

  • about 450 g Shrimp
  • about 450 g Okra
  • 1 28 oz can Diced Tomatoes
  • 1 medium Onion
  • 1 medium Green Bell Pepper
  • 2 stalks Celery
  • 3 cloves Garlic
  • 2 tablespoons Creole Seasoning
  • 1 teaspoon Hot Sauce
  • 2 tablespoons Olive Oil
  • 4 cups Cooked Rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 2 tablespoons of olive oil in a 30.48 cm skillet or a large pot over medium heat, which is about 150°C.
  2. 2Add the 1 medium onion, 1 medium green bell pepper, and 2 stalks of celery, all cut into 1.27 cm pieces. Cook, stirring occasionally, until they are softened, which should take about 5 to 7 minutes.
  3. 3Add the 3 cloves of garlic, minced, and the about 450 g of okra, cut into 1.27 cm slices. Cook for another 5 minutes, stirring often, until the okra is slightly tender.
  4. 4Stir in the 1 28 oz can of diced tomatoes, the 2 tablespoons of Creole seasoning, and the 1 teaspoon of hot sauce. Bring the mixture to a gentle simmer.
  5. 5Add the about 450 g of shrimp to the skillet. Cook for 3 to 5 minutes, or until the shrimp turn pink and opaque and reach an internal temperature of 63°C.
  6. 6Serve the shrimp mixture over the 4 cups of cooked rice.

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