Skip to main content

Shrimp Creole with Coconut Rice

A flavorful and comforting shrimp creole served over fluffy coconut rice. This recipe avoids soy and uses coconut milk for a creamy, dairy-free sauce.

20m prep + 35m cook4 servings
Contains shellfishSOY-free
480 cal|35g protein|50g carbs|18g fat|5g fiber

Ingredients

  • 1.5 lbs Shrimp (peeled & deveined)
  • 1 medium Onion (diced)
  • 1 medium Green Bell Pepper (diced)
  • 2 stalks Celery (diced)
  • 4 cloves Garlic (minced)
  • 28 oz Crushed Tomatoes
  • 1 can Coconut Milk (full-fat)
  • 2 tbsp Tomato Paste
  • 2 tbsp Cajun Seasoning (soy-free)
  • 1 tsp Hot Sauce (optional)
  • 2 tbsp Coconut Oil
  • 4 cups Cooked White Rice
  • 1/4 cup Unsweetened Shredded Coconut

Instructions

  1. 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of coconut oil and let it melt and heat up.
  2. 2Add the 1 medium onion (diced), 1 medium green bell pepper (diced), and 2 stalks celery (diced) to the hot pot. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
  3. 3Add the 4 cloves garlic (minced) to the pot and cook for 1 minute more, stirring constantly, until you can smell its fragrance.
  4. 4Pour in the 28 oz crushed tomatoes, 1 can coconut milk, 2 tablespoons tomato paste, 2 tablespoons Cajun seasoning, and 1 teaspoon hot sauce (if using). Stir everything together well and bring the mixture to a gentle simmer.
  5. 5Add the 1.5 lbs shrimp (peeled & deveined) to the simmering sauce. Cook, stirring gently, until the shrimp turn pink and opaque, which should take about 5 to 7 minutes. Do not overcook the shrimp.
  6. 6While the shrimp is cooking, combine the 4 cups cooked white rice with the 1/4 cup unsweetened shredded coconut in a separate bowl. Toss gently until the coconut is evenly distributed throughout the rice.
  7. 7Serve the shrimp creole mixture spooned over the prepared coconut rice.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.