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Shrimp Creole with Cauliflower Rice

A lighter take on the classic Shrimp Creole, served over cauliflower rice for a low-carb option.

40m4 servings
Contains shellfishNUTS-free
300 cal|30g protein|20g carbs|10g fat|5g fiber

Ingredients

  • about 450 g Shrimp (peeled and deveined)
  • 1 medium Onion
  • 1 medium Green Bell Pepper
  • 1 medium Celery Stalk
  • 3 cloves Garlic
  • 1.5 tbsp Creole Seasoning
  • 1 14.5 oz can Diced Tomatoes
  • 2 tbsp Tomato Paste
  • 1/2 cup Chicken Broth
  • 4 cups Cauliflower Rice
  • 1 tsp Hot Sauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Peel and devein the about 450 g of Shrimp. Finely chop the 1 medium Onion, the 1 medium Green Bell Pepper, and the 1 medium Celery Stalk. Mince the 3 cloves of Garlic.
  2. 2Heat a 30.48 cm skillet over medium-high heat (about 204.4°C / 200°C). Add the chopped 1 medium Onion, 1 medium Green Bell Pepper, and 1 medium Celery Stalk. Cook, stirring occasionally, until they are softened, about 5 minutes.
  3. 3Add the minced 3 cloves of Garlic and 1.5 tbsp Creole Seasoning to the skillet. Cook, stirring constantly, for 1 minute until fragrant.
  4. 4Pour in the 1 14.5 oz can Diced Tomatoes (undrained), 2 tbsp Tomato Paste, and 1/2 cup Chicken Broth. Stir everything together and bring the mixture to a simmer. Let it cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
  5. 5Add the about 450 g Shrimp to the simmering tomato mixture. Cook, stirring gently, until the shrimp turn pink and opaque, which should take about 3-5 minutes. The internal temperature of the shrimp should reach 63°C.
  6. 6Stir in the 1 tsp Hot Sauce. Taste the mixture and add salt and pepper if desired, but be aware that Creole seasoning often contains salt.
  7. 7Serve the Shrimp Creole mixture hot over 4 cups of Cauliflower Rice.

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