Shrimp Creole with Cauliflower Rice
A lighter take on the classic Shrimp Creole, served over cauliflower rice for a low-carb option.
15m prep + 25m cook4 servings
Contains shellfishNUTS-free
300 cal|30g protein|20g carbs|10g fat|5g fiber
Ingredients
- 1 lb Shrimp (peeled and deveined)
- 1 medium Onion
- 1 medium Green Bell Pepper
- 1 medium Celery Stalk
- 3 cloves Garlic
- 1.5 tbsp Creole Seasoning
- 1 14.5 oz can Diced Tomatoes
- 2 tbsp Tomato Paste
- 1/2 cup Chicken Broth
- 4 cups Cauliflower Rice
- 1 tsp Hot Sauce
Instructions
- 1Prepare your ingredients: Peel and devein the 1 lb of Shrimp. Finely chop the 1 medium Onion, the 1 medium Green Bell Pepper, and the 1 medium Celery Stalk. Mince the 3 cloves of Garlic.
- 2Heat a 12-inch skillet over medium-high heat (about 400°F / 200°C). Add the chopped 1 medium Onion, 1 medium Green Bell Pepper, and 1 medium Celery Stalk. Cook, stirring occasionally, until they are softened, about 5 minutes.
- 3Add the minced 3 cloves of Garlic and 1.5 tbsp Creole Seasoning to the skillet. Cook, stirring constantly, for 1 minute until fragrant.
- 4Pour in the 1 14.5 oz can Diced Tomatoes (undrained), 2 tbsp Tomato Paste, and 1/2 cup Chicken Broth. Stir everything together and bring the mixture to a simmer. Let it cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
- 5Add the 1 lb Shrimp to the simmering tomato mixture. Cook, stirring gently, until the shrimp turn pink and opaque, which should take about 3-5 minutes. The internal temperature of the shrimp should reach 145°F (63°C).
- 6Stir in the 1 tsp Hot Sauce. Taste the mixture and add salt and pepper if desired, but be aware that Creole seasoning often contains salt.
- 7Serve the Shrimp Creole mixture hot over 4 cups of Cauliflower Rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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