
Shiro Wot Dip with Teff Chips
A warm and flavorful shiro wot (chickpea stew) served as a dip with crispy homemade teff chips. A gluten-free twist on a classic Ethiopian dish.
20m prep + 35m cook4 servings
Contains dairyWHEAT-free
280 cal|12g protein|35g carbs|10g fat|7g fiber
Ingredients
- 1 cup Chickpea Flour
- 1.5 cups Water
- 2 tablespoons Berbere Spice Mix
- 0.5 cup Onion
- 2 cloves Garlic
- 2 tablespoons Niter Kibbeh (Spiced Clarified Butter)
- 0.5 teaspoon Salt
- 1 cup Teff Flour
- 2 tablespoons Olive Oil
Instructions
- 1In a saucepan, whisk together chickpea flour and water until smooth. Add berbere spice mix, chopped onion, and minced garlic.
- 2Cook over medium heat, stirring constantly, until the mixture thickens to a stew-like consistency (about 20-25 minutes).
- 3Stir in niter kibbeh and salt. Simmer for another 5 minutes, then remove from heat.
- 4Preheat oven to 350°F (175°C).
- 5In a bowl, mix teff flour and olive oil with a pinch of salt and water to form a dough.
- 6Roll out the dough thinly between two sheets of parchment paper.
- 7Cut the dough into small triangles or squares.
- 8Place the chips on a baking sheet and bake for 10-15 minutes, or until crispy and golden brown.
- 9Serve the warm shiro wot as a dip with the teff chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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