Skip to main content

Shiro Wat with Truffle Oil and Fava Beans

An upscale twist on the traditional Shiro Wat, enhanced with truffle oil and fava beans for a rich and earthy flavor profile.

30m prep + 45m cook4 servings
DAIRY-free
350 cal|20g protein|50g carbs|10g fat|15g fiber

Ingredients

  • 1 cup Shiro Powder (Ethiopian Chickpea Flour)
  • 3 cups Water
  • 1 medium Red Onion
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 0.25 cup Niter Kibbeh
  • 1 tablespoon Berbere Spice Blend
  • 1 cup Shelled Fava Beans
  • 1 tablespoon Truffle Oil
  • 1 teaspoon Salt

Instructions

  1. 1Finely chop the 1 medium red onion. Mince the 4 cloves garlic. Grate the 1 tablespoon ginger.
  2. 2In a large heavy-bottomed pot, melt the 0.25 cup Niter Kibbeh over medium heat (350°F / 177°C). Add the chopped red onion, minced garlic, and grated ginger. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5 minutes. Do not let the garlic brown.
  3. 3Stir in the 1 cup Shiro Powder and the 1 tablespoon Berbere Spice Blend. Cook for 1 minute, stirring constantly, until fragrant. This toasts the shiro powder and blooms the spices.
  4. 4Gradually add the 3 cups Water to the pot while whisking continuously to prevent any lumps from forming. Bring the mixture to a gentle simmer over medium heat (350°F / 177°C).
  5. 5Add the 1 cup Shelled Fava Beans to the simmering mixture. Continue to cook, stirring occasionally, until the fava beans are tender, about 15-20 minutes. The stew should be thick and creamy.
  6. 6Remove the pot from the heat. Stir in the 1 tablespoon Truffle Oil. Taste the stew and add the 1 teaspoon Salt if needed, stirring to combine.
  7. 7Serve the Shiro Wat hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.