Shiro Wat with Truffle Oil and Fava Beans
An upscale twist on the traditional Shiro Wat, enhanced with truffle oil and fava beans for a rich and earthy flavor profile.
30m prep + 45m cook4 servings
DAIRY-free
350 cal|20g protein|50g carbs|10g fat|15g fiber
Ingredients
- 1 cup Shiro Powder (Ethiopian Chickpea Flour)
- 3 cups Water
- 1 medium Red Onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 0.25 cup Niter Kibbeh
- 1 tablespoon Berbere Spice Blend
- 1 cup Shelled Fava Beans
- 1 tablespoon Truffle Oil
- 1 teaspoon Salt
Instructions
- 1Finely chop the 1 medium red onion. Mince the 4 cloves garlic. Grate the 1 tablespoon ginger.
- 2In a large heavy-bottomed pot, melt the 0.25 cup Niter Kibbeh over medium heat (350°F / 177°C). Add the chopped red onion, minced garlic, and grated ginger. Cook, stirring occasionally, until the vegetables are softened and the onion is translucent, about 5 minutes. Do not let the garlic brown.
- 3Stir in the 1 cup Shiro Powder and the 1 tablespoon Berbere Spice Blend. Cook for 1 minute, stirring constantly, until fragrant. This toasts the shiro powder and blooms the spices.
- 4Gradually add the 3 cups Water to the pot while whisking continuously to prevent any lumps from forming. Bring the mixture to a gentle simmer over medium heat (350°F / 177°C).
- 5Add the 1 cup Shelled Fava Beans to the simmering mixture. Continue to cook, stirring occasionally, until the fava beans are tender, about 15-20 minutes. The stew should be thick and creamy.
- 6Remove the pot from the heat. Stir in the 1 tablespoon Truffle Oil. Taste the stew and add the 1 teaspoon Salt if needed, stirring to combine.
- 7Serve the Shiro Wat hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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