Shiro Wat (Chickpea Stew - Soy-Free)
A thick and flavorful Ethiopian chickpea stew, made with ground chickpeas and spices. Naturally soy-free and vegan, this is a comforting and satisfying lunch option.
Ingredients
- 1 cup Chickpea Flour
- 2 cups Water
- 0.5 medium Red Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere Spice Blend
- 2 tablespoons Niter Kibbeh (Spiced Clarified Butter)
- 1 tablespoon Tomato Paste
- 0.5 teaspoon Salt
Instructions
- 1In a pot, sauté the finely chopped red onion in niter kibbeh until softened.
- 2Add minced garlic, ginger, and berbere spice blend. Cook for 1 minute.
- 3Stir in tomato paste and cook for another minute.
- 4Gradually whisk in the chickpea flour and water to avoid lumps.
- 5Bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the stew has thickened to your desired consistency.
- 6Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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