Shiro Wat (Chickpea Stew - Dairy & Nut-Free)

Ingredients

• 1 cup Chickpea flour (Shiro)
• 3 cups Water
• 1 medium Red onion
• 4 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Berbere spice blend
• 1 tablespoon Tomato paste
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt

Instructions

1. 1Finely chop the red onion and mince the garlic and ginger.
2. 2In a pot, heat the vegetable oil over medium heat.
3. 3Add the onion and cook until softened, about 5 minutes.
4. 4Stir in the garlic, ginger, tomato paste, and berbere spice blend. Cook for 1 minute, stirring constantly.
5. 5Gradually whisk in the chickpea flour to avoid lumps.
6. 6Add the water and bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the stew has thickened and the chickpea flour is cooked through.
7. 7Season with salt to taste. Serve hot with injera or rice.

Related Guides