Shiro Wat (Chickpea Stew - Dairy & Nut-Free)
A flavorful and protein-rich Ethiopian chickpea stew, naturally vegan, dairy-free, and nut-free. A great source of plant-based protein.
Ingredients
- 1 cup Chickpea flour (Shiro)
- 3 cups Water
- 1 medium Red onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Berbere spice blend
- 1 tablespoon Tomato paste
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Finely chop the red onion and mince the garlic and ginger.
- 2In a pot, heat the vegetable oil over medium heat.
- 3Add the onion and cook until softened, about 5 minutes.
- 4Stir in the garlic, ginger, tomato paste, and berbere spice blend. Cook for 1 minute, stirring constantly.
- 5Gradually whisk in the chickpea flour to avoid lumps.
- 6Add the water and bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the stew has thickened and the chickpea flour is cooked through.
- 7Season with salt to taste. Serve hot with injera or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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