Shiro Wat (Chickpea Stew)
A comforting and hearty Ethiopian stew made with ground chickpeas, spices, and herbs. A flavorful and filling vegan option.
Ingredients
- 1 cup Chickpea flour
- 2 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere spice blend
- 2 tablespoons Niter Kibbeh substitute (vegan)
- 1 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Sauté finely chopped onion, garlic, and ginger in Niter Kibbeh substitute until softened.
- 2Add berbere spice blend and cook for 1 minute, stirring constantly.
- 3Gradually whisk in chickpea flour to avoid lumps. Then, slowly add water, stirring continuously to create a smooth mixture.
- 4Bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the stew thickens to your desired consistency.
- 5Season with salt to taste. Serve hot with injera.
Substitutions
Niter Kibbeh substitute (vegan) →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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