Skip to main content

Shiro Wat (Chickpea Stew)

A thick and flavorful Ethiopian chickpea stew made with shiro powder. Serve with injera for a satisfying vegan lunch.

10m prep + 30m cook4 servings
Contains wheatNUTS-free
300 cal|15g protein|45g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Shiro powder
  • 3 cups Water
  • 1/2 medium Red onion
  • 2 cloves Garlic
  • 1/2 teaspoon Ginger
  • 2 tablespoons Olive oil
  • 1 teaspoon Berbere spice blend
  • 1/2 teaspoon Salt
  • 4 pieces Injera bread

Instructions

  1. 1In a medium bowl, combine the 1 cup of Shiro powder with 1 cup of water. Whisk until a smooth paste forms, with no lumps.
  2. 2Finely chop the 1/2 medium red onion. Mince the 2 cloves of garlic and grate the 1/2 teaspoon of ginger.
  3. 3Place a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil.
  4. 4Once the oil is shimmering, add the chopped red onion to the pot. Cook, stirring often, for 5-7 minutes, or until the onion is softened and translucent.
  5. 5Add the minced garlic and grated ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant. Do not let the garlic brown.
  6. 6Stir in the shiro paste, 1 teaspoon of Berbere spice blend, and the remaining 2 cups of water. Mix well to combine.
  7. 7Increase the heat to medium-high (375°F / 190°C) and bring the mixture to a boil. Once boiling, reduce the heat to low (200°F / 95°C), cover the pot, and simmer for 20-25 minutes. Stir occasionally to prevent sticking, until the stew has thickened to your desired consistency. It should be thick enough to coat the back of a spoon.
  8. 8Stir in the 1/2 teaspoon of salt.
  9. 9Serve the hot Shiro Wat immediately with the 4 pieces of Injera bread.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.