Shiro Wat (Chickpea Stew)
A comforting and flavorful chickpea stew, a popular vegan Ethiopian dish, naturally allergy-friendly.
Ingredients
- 1 cup Chickpea flour
- 3 cups Water
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere spice mix
- 1 tablespoon Tomato paste
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a bowl, mix chickpea flour with 1 cup of water to form a smooth paste.
- 2In a pot, sauté finely chopped onion in vegetable oil until softened.
- 3Add minced garlic and ginger, sauté for another minute until fragrant.
- 4Stir in berbere spice mix and tomato paste. Cook for 1-2 minutes, stirring constantly.
- 5Add the chickpea flour paste and the remaining 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the stew has thickened.
- 6Season with salt and serve hot with injera or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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