Shiro Wat (Chickpea Stew)
A comforting and flavorful chickpea stew, perfect for a light yet filling dairy-free lunch. It's prepared with ground chickpeas, spices, and aromatics.
10m prep + 30m cook4 servings
DAIRY-free
320 cal|15g protein|45g carbs|10g fat|10g fiber
Ingredients
- 1 cup Shiro powder (ground chickpeas)
- 3 cups Water
- 1 medium Onion
- 2 cloves Garlic
- 1/2 teaspoon Ginger
- 2 tablespoons Vegetable oil
- 1 tablespoon Berbere spice blend
- 1/2 teaspoon Salt
- 12 pieces Injera
Instructions
- 1Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 medium onion, which has been finely chopped. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 2Add the 2 cloves of minced garlic and the 1/2 teaspoon of ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 3Stir in the 1 tablespoon of berbere spice blend. Cook, stirring constantly, for 1 minute.
- 4Gradually add the 1 cup of shiro powder to the pot, stirring continuously to create a smooth paste and prevent lumps. This should take about 2-3 minutes.
- 5Slowly pour in the 3 cups of water while stirring constantly until the mixture is smooth and well combined. Ensure there are no lumps remaining.
- 6Increase the heat to medium-high and bring the stew to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes. Stir occasionally to prevent sticking. The stew is ready when it has thickened to a consistency where it coats the back of a spoon.
- 7Stir in the 1/2 teaspoon of salt. Taste and add more salt if needed.
- 8Serve the hot shiro wat with the 12 pieces of injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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