Shiro Wat (Chickpea Stew)
A rich and flavorful Ethiopian chickpea stew, made with ground chickpeas and spices. A great vegan and shellfish-free option.
10m prep + 25m cook4 servings
Contains wheatSHELLFISH-free
280 cal|12g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 cup Chickpea flour (Shiro powder)
- 2 cups Water
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 teaspoon Ginger
- 1 tablespoon Berbere spice blend
- 2 tablespoons Vegetable oil
- 1 teaspoon Tomato paste
- 8 pieces Injera bread
Instructions
- 1In a bowl, mix chickpea flour with 1/2 cup of water to form a smooth paste.
- 2Sauté chopped onion, garlic, and ginger in vegetable oil until softened.
- 3Add berbere spice blend and tomato paste; cook for 1 minute.
- 4Gradually add the chickpea flour paste and the remaining water, stirring constantly to avoid lumps.
- 5Bring to a simmer and cook for 15-20 minutes, or until the stew thickens.
- 6Adjust seasoning to taste. Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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