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Shiro Wat (Chickpea Stew)

A thick and flavorful Ethiopian chickpea stew, perfect for dipping with injera bread.

45m4 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Shiro powder
  • 2 cups Water
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/2 tsp Ginger
  • 2 tbsp Vegetable oil
  • 1 tbsp Tomato paste
  • 1/2 tsp Berbere spice blend
  • 1/4 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Finely chop the 1/2 medium onion. Mince the 2 cloves garlic and measure the 1/2 tsp ginger.
  2. 2Heat the 2 tbsp vegetable oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped onion and cook, stirring occasionally, until softened, about 5-7 minutes.
  3. 3Add the minced garlic, measured ginger, and 1 tbsp tomato paste to the pot. Cook, stirring constantly, for 1 minute until fragrant.
  4. 4Stir in the 1/2 tsp berbere spice blend and the 1 cup shiro powder. Stir constantly for 30 seconds to toast the spices and shiro powder, being careful to prevent burning.
  5. 5Gradually whisk in the 2 cups water, stirring continuously until the mixture is smooth and no lumps remain. The mixture will be thin at this stage.
  6. 6Bring the stew to a simmer over medium-low heat (148.9°C / 150°C). Cook, stirring occasionally, for about 30 minutes, or until the stew has thickened to your desired consistency. It should coat the back of a spoon.
  7. 7Stir in the 1/4 tsp salt. Taste and add more salt if needed. Serve the Shiro Wat hot.

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