Shiro Wat (Chickpea Stew)
A thick and flavorful Ethiopian chickpea stew, perfect for dipping with injera bread.
10m prep + 35m cook4 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 cup Shiro powder
- 2 cups Water
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 tsp Ginger
- 2 tbsp Vegetable oil
- 1 tbsp Tomato paste
- 1/2 tsp Berbere spice blend
- 1/4 tsp Salt
Instructions
- 1Finely chop the 1/2 medium onion. Mince the 2 cloves garlic and measure the 1/2 tsp ginger.
- 2Heat the 2 tbsp vegetable oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, until softened, about 5-7 minutes.
- 3Add the minced garlic, measured ginger, and 1 tbsp tomato paste to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 1/2 tsp berbere spice blend and the 1 cup shiro powder. Stir constantly for 30 seconds to toast the spices and shiro powder, being careful to prevent burning.
- 5Gradually whisk in the 2 cups water, stirring continuously until the mixture is smooth and no lumps remain. The mixture will be thin at this stage.
- 6Bring the stew to a simmer over medium-low heat (300°F / 150°C). Cook, stirring occasionally, for about 30 minutes, or until the stew has thickened to your desired consistency. It should coat the back of a spoon.
- 7Stir in the 1/4 tsp salt. Taste and add more salt if needed. Serve the Shiro Wat hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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