Skip to main content

Shiro Wat (Chickpea Stew)

A thick and flavorful Ethiopian chickpea stew, perfect for dipping with injera bread.

10m prep + 35m cook4 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Shiro powder
  • 2 cups Water
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/2 tsp Ginger
  • 2 tbsp Vegetable oil
  • 1 tbsp Tomato paste
  • 1/2 tsp Berbere spice blend
  • 1/4 tsp Salt

Instructions

  1. 1Finely chop the 1/2 medium onion. Mince the 2 cloves garlic and measure the 1/2 tsp ginger.
  2. 2Heat the 2 tbsp vegetable oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, until softened, about 5-7 minutes.
  3. 3Add the minced garlic, measured ginger, and 1 tbsp tomato paste to the pot. Cook, stirring constantly, for 1 minute until fragrant.
  4. 4Stir in the 1/2 tsp berbere spice blend and the 1 cup shiro powder. Stir constantly for 30 seconds to toast the spices and shiro powder, being careful to prevent burning.
  5. 5Gradually whisk in the 2 cups water, stirring continuously until the mixture is smooth and no lumps remain. The mixture will be thin at this stage.
  6. 6Bring the stew to a simmer over medium-low heat (300°F / 150°C). Cook, stirring occasionally, for about 30 minutes, or until the stew has thickened to your desired consistency. It should coat the back of a spoon.
  7. 7Stir in the 1/4 tsp salt. Taste and add more salt if needed. Serve the Shiro Wat hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.