Shiro Wat (Chickpea Stew)
A thick and flavorful Ethiopian chickpea stew, a hearty vegan option.
10m prep + 30m cook4 servings
DAIRY-freeEGG-free
320 cal|15g protein|50g carbs|8g fat|12g fiber
Ingredients
- 1 cup Shiro powder
- 2 cups Water
- 1/2 medium Red onion
- 2 cloves Garlic
- 1/2 teaspoon Ginger
- 2 tablespoons Vegetable oil
- 1 tablespoon Berbere spice blend
- 1 tablespoon Tomato paste
- 1/2 teaspoon Salt
Instructions
- 1In a pot, sauté finely chopped red onion, garlic, and ginger in vegetable oil until softened.
- 2Add berbere spice blend and tomato paste, cook for 1 minute, stirring constantly.
- 3Mix shiro powder with water to form a smooth paste.
- 4Add the shiro paste to the pot and cook, stirring constantly, until the stew thickens.
- 5Simmer for about 10-15 minutes, stirring occasionally to prevent sticking.
- 6Add salt to taste. Serve hot with injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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