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Shiro Wat (Chickpea Stew)

A thick and flavorful stew made from ground chickpeas, onions, garlic, and spices. A popular vegan and vegetarian option in Ethiopian cuisine.

10m prep + 35m cook4 servings
Contains wheatNUTS-free
320 cal|15g protein|45g carbs|10g fat|10g fiber

Ingredients

  • 1 cup Shiro powder (ground chickpeas)
  • 3 cups Water
  • 1 medium Red onion
  • 3 cloves Garlic
  • 1 tablespoon Tomato paste
  • 3 tablespoons Vegetable oil
  • 1 tablespoon Berbere spice blend
  • 1/2 teaspoon Salt
  • 12 pieces Injera bread

Instructions

  1. 1Finely chop the red onion and mince the garlic.
  2. 2In a large pot, sauté the red onion in vegetable oil over medium heat until softened, about 5 minutes.
  3. 3Add the garlic and berbere spice blend to the pot and cook for 1 minute, stirring constantly.
  4. 4Stir in the tomato paste and cook for another minute.
  5. 5Gradually whisk in the shiro powder with the water to avoid lumps. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the stew has thickened to your desired consistency.
  6. 6Season with salt to taste.
  7. 7Serve hot with injera bread.

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