Shepherd's Pie with Sweet Potato Topping (Dairy & Nut-Free)
A comforting shepherd's pie featuring a rich ground lamb filling topped with a creamy sweet potato mash, entirely dairy and nut-free.
Ingredients
- 1.5 lb Ground lamb
- 2 lb Sweet potatoes, peeled and cubed
- 1 Onion, chopped
- 2 Carrots, chopped
- 2 stalks Celery, chopped
- 3 cloves Garlic, minced
- 1 cup Vegetable broth
- 2 tbsp Tomato paste
- 1 tbsp Worcestershire sauce (dairy-free)
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Dairy-free butter
- 0.5 cup Unsweetened almond milk
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Place the 2 lb sweet potatoes, peeled and cubed, into a pot and cover with water. Bring to a boil over high heat and cook for 15-20 minutes, or until the sweet potatoes are easily pierced with a fork. Drain the sweet potatoes thoroughly. Mash them in a bowl with the 2 tbsp dairy-free butter, 0.5 cup unsweetened almond milk, 1 tsp salt, and 0.5 tsp black pepper until smooth and creamy. Set this sweet potato mash aside.
- 3Heat the 2 tbsp olive oil in a large skillet over medium heat. Add the 1.5 lb ground lamb and cook, breaking it apart with a spoon, until it is browned all over. This should take about 5-7 minutes.
- 4Add the 1 onion (chopped), 2 carrots (chopped), and 2 stalks celery (chopped) to the skillet with the lamb. Cook, stirring occasionally, for 5 minutes, or until the vegetables begin to soften.
- 5Add the 3 cloves garlic (minced) to the skillet and cook for 1 minute more, until fragrant.
- 6Stir in the 2 tbsp tomato paste and 1 tbsp Worcestershire sauce. Cook for 1 minute, stirring constantly.
- 7Pour in the 1 cup vegetable broth. Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly. Taste the lamb mixture and add more salt and pepper if needed.
- 8Transfer the lamb and vegetable mixture from the skillet into a baking dish. Carefully spread the prepared sweet potato mash evenly over the top of the lamb mixture.
- 9Place the baking dish in the preheated oven. Bake for 20-25 minutes, or until the sweet potato topping is lightly golden brown and the filling is bubbling around the edges.
- 10Allow the shepherd's pie to cool for a few minutes before serving. This helps the filling set.
Substitutions
Worcestershire Sauce → Dairy-free Worcestershire Sauce(avoids Dairy)
Butter → Dairy-free Butter(avoids Dairy)
Milk → Almond Milk(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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