Shepherd's Pie with Lentil Topping (Egg-Free)
A hearty Shepherd's Pie using lentils for a plant-based topping instead of mashed potatoes with dairy and egg.
20m prep + 45m cook4 servings
Contains fishEGG-free
480 cal|35g protein|50g carbs|18g fat|12g fiber
Ingredients
- 500 g Ground lamb (or beef)
- 1 medium Onion, chopped
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 2 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 500 ml Beef broth
- 1 tablespoon Worcestershire sauce
- 200 g Frozen peas
- 1 cup Dried lentils, red or brown
- 2 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Preheat oven to 200°C (400°F).
- 2Heat olive oil in a large skillet over medium heat. Brown the ground lamb (or beef). Drain excess fat.
- 3Add the onion, carrots, and celery to the skillet and cook until softened, about 5-7 minutes.
- 4Stir in the garlic and tomato paste. Cook for 1 minute more.
- 5Pour in the beef broth and Worcestershire sauce. Season with salt and pepper.
- 6Bring to a simmer and cook for 10 minutes, or until the sauce has thickened slightly.
- 7Stir in the frozen peas.
- 8Meanwhile, in a separate saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender and the liquid is absorbed.
- 9Transfer the meat mixture to a baking dish. Top with the cooked lentils.
- 10Bake in the preheated oven for 20-25 minutes, or until the topping is lightly browned and heated through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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