Shepherd's Pie with Cauliflower Mash
A classic British comfort food made gluten-free with a creamy cauliflower mash topping.
20m prep + 45m cook6 servings
Contains dairyContains fish
380 cal|28g protein|22g carbs|20g fat|6g fiber
Ingredients
- 1 lb Ground Lamb
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 1 cup Beef Broth
- 2 tbsp Tomato Paste
- 1 tbsp Worcestershire Sauce
- 1 large head Cauliflower
- 1/2 cup Milk
- 2 tbsp Butter
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a 12-inch skillet over medium-high heat, cook the 1 lb ground lamb until it is browned. Drain off any extra grease from the skillet.
- 3Add the diced 1 medium onion, 2 medium carrots, and 2 stalks celery to the skillet with the lamb. Cook, stirring occasionally, until the vegetables have softened, about 5 to 7 minutes.
- 4Stir in the 1 cup beef broth, 2 tbsp tomato paste, and 1 tbsp Worcestershire sauce. Bring this mixture to a simmer and let it cook for 10 minutes, stirring occasionally.
- 5While the lamb mixture is simmering, place the 1 large head cauliflower in a steamer basket over boiling water. Steam until the cauliflower is very tender and can be easily pierced with a fork, about 15 to 20 minutes.
- 6Transfer the steamed cauliflower to a food processor. Add the 1/2 cup milk, 2 tbsp butter, 1/2 tsp salt, and 1/4 tsp black pepper. Process until the cauliflower is smooth and creamy.
- 7Pour the lamb and vegetable mixture from the skillet into a baking dish. Spread the creamy cauliflower mash evenly over the top of the lamb mixture.
- 8Bake in the preheated oven for 20 to 25 minutes, or until the cauliflower topping is lightly golden brown.
- 9Let the Shepherd's Pie stand for 10 minutes before serving to allow it to set.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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