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Shepherd's Pie Bites (Paleo)

Miniature shepherd's pies using mashed cauliflower as the topping for a grain-free and delicious paleo snack.

25m prep + 35m cook4 servings
DAIRY-free
250 cal|20g protein|15g carbs|12g fat|5g fiber

Ingredients

  • 1 lb Ground Lamb
  • 1 medium Carrots
  • 1 medium Onion
  • 1 medium Celery Stalk
  • 2 tbsp Tomato Paste
  • 1/2 cup Beef Broth
  • 1 head Cauliflower
  • 2 tbsp Olive Oil
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2Finely chop the 1 medium carrots, 1 medium onion, and 1 medium celery stalk.
  3. 3Heat the 2 tablespoons of olive oil in a 12-inch skillet over medium heat. Add the chopped carrots, onion, and celery and cook, stirring occasionally, until they are softened, about 5 to 7 minutes.
  4. 4Add the 1 lb of ground lamb to the skillet. Cook, breaking it up into smaller pieces with a spoon, until it is browned all over.
  5. 5Stir in the 2 tablespoons of tomato paste and the 1/2 cup of beef broth. Season with the 1/2 teaspoon of sea salt and the 1/4 teaspoon of black pepper. Let this mixture simmer gently for 10 minutes, allowing the flavors to meld.
  6. 6While the lamb mixture simmers, steam or boil the 1 head of cauliflower until it is very tender, about 10 to 12 minutes. Drain the cauliflower well.
  7. 7Mash the cooked cauliflower using a fork or potato masher until it is smooth and resembles mashed potatoes. Set aside.
  8. 8Spoon the lamb mixture evenly into 4 small ramekins or a muffin tin. Top each portion with the mashed cauliflower, spreading it to cover the lamb mixture.
  9. 9Place the ramekins or muffin tin in the preheated oven. Bake for 20 to 25 minutes, or until the cauliflower topping is lightly golden brown.
  10. 10Carefully remove the shepherd's pie bites from the oven and let them cool slightly for about 5 minutes before serving. This helps them set.

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