
Shellfish-Safe Sweet and Sour Pork
A classic sweet and sour pork dish modified to be completely safe for shellfish allergies. Crispy pork pieces coated in a tangy sweet and sour sauce.
25m prep + 20m cook4 servings
Contains eggContains wheatContains soySHELLFISH-free
580 cal|35g protein|50g carbs|28g fat|2g fiber
Ingredients
- 1.5 lbs Pork tenderloin
- 1/2 cup Cornstarch
- 1/4 cup All-purpose flour
- 1 large Egg
- 2 cups Vegetable oil
- 1 cup Pineapple chunks
- 1 medium Bell pepper (green)
- 1/2 medium Onion
- 1/2 cup Ketchup
- 1/4 cup White vinegar
- 1/4 cup Sugar
- 1 tbsp Soy sauce
- 1 tbsp Cornstarch
- 2 tbsp Water
Instructions
- 1Cut the 1.5 lbs Pork tenderloin into 1-inch cubes. In a medium bowl, combine the 1/2 cup Cornstarch, 1/4 cup All-purpose flour, and 1 large Egg. Mix until well combined, then add the pork cubes and toss to coat each piece evenly.
- 2Heat the 2 cups of Vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). Ensure the oil is deep enough to fully submerge the pork pieces.
- 3Carefully add the coated pork pieces to the hot oil, being careful not to overcrowd the pot. Fry for 4-5 minutes, or until the pork is golden brown and crispy. Use a slotted spoon to remove the pork and place it on a plate lined with paper towels to drain.
- 4While the pork is draining, prepare the sauce. In a wok or large skillet, combine the 1/2 cup Ketchup, 1/4 cup White vinegar, 1/4 cup Sugar, and 1 tbsp Soy sauce. Place the wok or skillet over medium-high heat and bring the mixture to a simmer.
- 5In a small bowl, whisk together the 1 tbsp Cornstarch and 2 tbsp Water until smooth, creating a slurry. Pour this slurry into the simmering sauce, stirring constantly. Continue to cook and stir for 1-2 minutes, until the sauce has thickened.
- 6Add the 1 cup Pineapple chunks, the 1 medium Bell pepper (green) cut into 1-inch pieces, and the 1/2 medium Onion cut into 1-inch pieces to the thickened sauce. Cook for 2 minutes, stirring occasionally, until the vegetables are slightly tender but still crisp.
- 7Add the fried pork pieces back into the wok or skillet with the sauce and vegetables. Toss gently to coat all the pork pieces evenly. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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