Sheet Pan Sausage and Roasted Root Vegetables
A hearty and flavorful sheet pan meal featuring savory sausage and caramelized root vegetables, offering a balanced and easy-to-prepare lunch.
Ingredients
- 1 lb Italian Sausage (check label for allergens)
- 1 large Sweet Potatoes, peeled and cubed
- 2 medium Carrots, peeled and cut into chunks
- 2 medium Parsnips, peeled and cut into chunks
- 1 medium Red Onion, cut into wedges
- 3 tbsp Olive Oil
- 1 tsp Dried Rosemary
- 1 tsp Dried Thyme
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, toss the cubed sweet potatoes, carrot chunks, parsnip chunks, and red onion wedges with olive oil, rosemary, thyme, salt, and pepper until evenly coated.
- 3Arrange the seasoned vegetables in a single layer on a large baking sheet.
- 4If using sausage links, cut them into 1-inch pieces. If using bulk sausage, break it into bite-sized pieces and scatter them among the vegetables on the baking sheet.
- 5Roast for 35-40 minutes, or until the vegetables are tender and slightly caramelized, and the sausage is cooked through, flipping halfway through.
- 6Ensure sausage is cooked to an internal temperature of 165°F (74°C).
- 7Serve hot directly from the sheet pan.
Substitutions
Italian Sausage →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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