Sheet Pan Lemon Herb Roasted Chicken and Veggies
An easy and flavorful one-pan meal featuring tender roasted chicken and colorful vegetables, perfect for a weeknight lunch.
20m prep + 35m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
520 cal|45g protein|25g carbs|28g fat|6g fiber
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 2 cups Broccoli florets
- 1 large Bell pepper (any color), cut into chunks
- 1 medium Red onion, cut into wedges
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 1 teaspoon Garlic powder
- 0.75 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, combine the chicken thighs, broccoli florets, bell pepper chunks, and red onion wedges.
- 3In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
- 4Pour the olive oil mixture over the chicken and vegetables. Toss gently to coat everything evenly.
- 5Spread the chicken and vegetables in a single layer on a large baking sheet.
- 6Roast for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Flip halfway through cooking for even browning.
- 7Remove from oven. Garnish with fresh chopped parsley.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.