Sheet Pan Lemon Herb Roasted Chicken and Veggies
An easy and flavorful one-pan meal featuring tender roasted chicken and colorful vegetables, seasoned with bright lemon and herbs. Minimal cleanup required.
Ingredients
- 1.5 lbs Boneless, Skinless Chicken Thighs
- 2 cups Broccoli Florets
- 1 large Bell Pepper (any color), chopped
- 1 medium Red Onion, cut into wedges
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Thyme
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 2 tablespoons Optional: Fresh Parsley, chopped (for garnish)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, combine the chicken thighs, broccoli florets, chopped bell pepper, and red onion wedges.
- 3In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
- 4Pour the olive oil mixture over the chicken and vegetables. Toss well to ensure everything is evenly coated.
- 5Spread the mixture in a single layer on a large baking sheet.
- 6Roast for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Flip halfway through cooking for even browning.
- 7Garnish with fresh parsley if desired.
- 8Before serving, check the poultry with a food thermometer: its internal temperature must reach at least 74°C (165°F). Continue cooking if it has not reached that temperature; colour and the estimated cooking time are not enough.
- 9Serve hot directly from the sheet pan.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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