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Sheet Pan Lemon Herb Roasted Chicken and Vegetables

An easy and flavorful one-pan meal featuring chicken thighs roasted with a medley of fresh vegetables, seasoned with lemon and herbs. Minimal cleanup required.

15m prep + 35m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
550 cal|40g protein|25g carbs|30g fat|6g fiber

Ingredients

  • 1.5 lbs Boneless, skinless chicken thighs
  • 2 cups Broccoli florets
  • 1 large Bell pepper, chopped (any color)
  • 1 medium Red onion, cut into wedges
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
  • 0.5 tsp Dried thyme
  • 0.75 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (for garnish)

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a large bowl, combine chicken thighs, broccoli florets, chopped bell pepper, and red onion wedges.
  3. 3In a small bowl, whisk together olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
  4. 4Pour the dressing over the chicken and vegetables. Toss to coat everything evenly.
  5. 5Spread the mixture in a single layer on a large baking sheet.
  6. 6Roast for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly caramelized.
  7. 7Garnish with fresh parsley before serving.

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