Sheet Pan Lemon Herb Roasted Chicken and Vegetables
An easy and flavorful one-pan meal featuring tender chicken and vibrant roasted vegetables, seasoned with lemon and herbs. Minimal cleanup required.
15m prep + 40m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
550 cal|40g protein|25g carbs|30g fat|7g fiber
Ingredients
- 1.5 lb Boneless, skinless chicken thighs
- 3 cups Broccoli florets
- 1 large Bell pepper (any color), chopped
- 1 medium Red onion, cut into wedges
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1 tsp Garlic powder
- 0.75 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Prepare the vegetables: cut the 1 large bell pepper into 1-inch pieces and the 1 medium red onion into 1/2-inch thick wedges. In a large bowl, combine the 1.5 lb boneless, skinless chicken thighs, 3 cups broccoli florets, the prepared 1 large bell pepper, and the prepared 1 medium red onion.
- 3Add the 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, 1 tsp garlic powder, 0.75 tsp salt, and 0.5 tsp black pepper to the bowl. Toss all ingredients together until the chicken and vegetables are evenly coated.
- 4Line a large baking sheet with parchment paper. Spread the coated chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Roast in the preheated oven for 35-40 minutes, flipping the chicken and vegetables halfway through cooking (after about 17-20 minutes) for even browning. The dish is done when the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
- 5Remove the baking sheet from the oven. Garnish the roasted chicken and vegetables with 2 tbsp fresh parsley, chopped, before serving immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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