Sheet Pan Lemon Herb Roasted Chicken and Vegetables
An easy and flavorful one-pan meal featuring tender chicken and vibrant roasted vegetables with a bright lemon-herb marinade.
20m prep + 40m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
580 cal|40g protein|25g carbs|35g fat|7g fiber
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 3 cups Broccoli florets
- 2 medium Bell peppers (any color), cut into chunks
- 1 medium Red onion, cut into wedges
- 4 tbsp Olive oil
- 3 tbsp Lemon juice
- 3 cloves Garlic, minced
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, whisk together the 4 tbsp olive oil, 3 tbsp lemon juice, 3 cloves minced garlic, 1 tsp dried oregano, 1 tsp dried thyme, 1.5 tsp salt, and 0.5 tsp black pepper until well combined.
- 3Add the 4 pieces of chicken thighs to the bowl with the marinade. Toss them to coat evenly, then let them marinate for at least 10 minutes.
- 4Add the 3 cups broccoli florets, 2 medium bell peppers cut into chunks, and 1 medium red onion cut into wedges to the same bowl. Toss everything together so the vegetables are coated with the remaining marinade.
- 5Arrange the marinated chicken and vegetables in a single layer on a large baking sheet. Make sure the skin side of the chicken is facing up. If your baking sheet is too crowded, use a second one.
- 6Roast for 35-40 minutes. The chicken is done when it is cooked through and its internal temperature reaches 165°F (74°C), the skin is crispy, and the vegetables are tender and slightly caramelized.
- 7Sprinkle the 2 tbsp fresh parsley over the chicken and vegetables just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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