Sheet Pan Lemon Herb Roasted Chicken and Vegetables
An easy and flavorful one-pan meal featuring tender chicken thighs and colorful vegetables roasted with lemon and herbs. Minimal cleanup required.
25m prep + 40m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
550 cal|40g protein|30g carbs|30g fat|7g fiber
Ingredients
- 1.5 lb Boneless, skinless chicken thighs
- 3 cups Broccoli florets
- 2 medium Bell peppers (any color), chopped
- 1 medium Red onion, cut into wedges
- 3 tbsp Olive oil
- 1 medium Lemon, juiced
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 0.5 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, toss the chicken thighs with 1 tbsp of olive oil, garlic powder, oregano, thyme, salt, and pepper. Set aside.
- 3In the same bowl (no need to wash), combine the broccoli florets, chopped bell peppers, and red onion wedges with the remaining 2 tbsp of olive oil, lemon juice, salt, and pepper. Toss to coat evenly.
- 4Spread the vegetables in a single layer on a large baking sheet.
- 5Nestle the seasoned chicken thighs among the vegetables on the baking sheet.
- 6Roast for 35-40 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized. Flip the chicken and stir the vegetables halfway through cooking for even browning.
- 7Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.