Sheet Pan Lemon Herb Roasted Chicken and Root Vegetables
An easy, flavorful one-pan meal featuring tender roasted chicken and hearty root vegetables with bright lemon and herb notes.
20m prep + 45m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
550 cal|40g protein|35g carbs|28g fat|7g fiber
Ingredients
- 1.5 lbs Boneless, Skinless Chicken Thighs
- 1 lb Sweet Potatoes, cubed
- 0.5 lb Carrots, peeled and cut into 1-inch pieces
- 1 medium Red Onion, cut into wedges
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Rosemary
- 1 teaspoon Dried Thyme
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley, chopped (for garnish)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a large bowl, toss the sweet potatoes, carrots, and red onion with 2 tablespoons of olive oil, rosemary, thyme, garlic powder, salt, and pepper. Spread the vegetables in a single layer on a large baking sheet.
- 3Roast the vegetables for 20 minutes.
- 4While vegetables are roasting, pat the chicken thighs dry. In the same bowl (no need to wash), toss the chicken thighs with the remaining 1 tablespoon of olive oil and lemon juice.
- 5After 20 minutes, remove the baking sheet from the oven. Add the seasoned chicken thighs to the baking sheet amongst the vegetables, ensuring not to overcrowd.
- 6Return the baking sheet to the oven and roast for another 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender and slightly caramelized.
- 7Garnish with fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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