Sheet Pan Lemon Herb Roasted Chicken and Asparagus
An easy and healthy one-pan meal featuring tender roasted chicken and vibrant asparagus, seasoned with lemon and herbs.
15m prep + 35m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
550 cal|40g protein|15g carbs|38g fat|4g fiber
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 1 lb Asparagus, trimmed
- 1 medium Lemon, sliced
- 3 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Dried rosemary
- 1 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Pat the chicken thighs dry with paper towels.
- 3In a large bowl, toss the chicken thighs with 2 tbsp olive oil, garlic powder, rosemary, thyme, salt, and pepper until evenly coated.
- 4Arrange the seasoned chicken thighs on one side of a large baking sheet.
- 5In the same bowl (no need to wash), toss the trimmed asparagus with the remaining 1 tbsp olive oil, a pinch of salt, and pepper.
- 6Arrange the asparagus on the other side of the baking sheet.
- 7Place the lemon slices amongst the chicken and asparagus.
- 8Roast for 30-35 minutes, or until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the asparagus is tender-crisp.
- 9Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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