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Sheet Pan Lemon Herb Roasted Chicken and Asparagus

An easy and flavorful intermediate-level recipe featuring chicken thighs and asparagus roasted with lemon and herbs on a single sheet pan for minimal cleanup.

15m prep + 30m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
520 cal|40g protein|15g carbs|35g fat|4g fiber

Ingredients

  • 1.5 lbs Boneless, skinless chicken thighs
  • 1 lb Asparagus, trimmed
  • 1 medium Lemon, thinly sliced
  • 3 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Dried oregano
  • 0.5 tsp Dried thyme
  • 0.75 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Pat the chicken thighs dry with paper towels.
  3. 3In a large bowl, toss the chicken thighs with 2 tbsp olive oil, garlic powder, oregano, thyme, salt, and pepper until evenly coated.
  4. 4Arrange the seasoned chicken thighs on one side of a large baking sheet.
  5. 5In the same bowl (no need to wash), toss the trimmed asparagus with the remaining 1 tbsp olive oil, salt, and pepper.
  6. 6Spread the asparagus in a single layer on the other side of the baking sheet.
  7. 7Place the lemon slices over and around the chicken.
  8. 8Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the asparagus is tender-crisp.
  9. 9Broil for the last 1-2 minutes if you want extra browning on the chicken, watching carefully to prevent burning.

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