
Shan Tofu Scramble (Dairy-Free, Vegan)
A protein-packed vegan breakfast inspired by Shan cuisine, using tofu instead of eggs, seasoned with Burmese spices and served with rice.
10m prep + 20m cook4 servings
Contains wheatContains soyDAIRY-free
380 cal|25g protein|35g carbs|18g fat|3g fiber
Ingredients
- 1 lb Firm tofu
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 tsp Turmeric powder
- 2 tbsp Soy sauce
- 1/4 tsp Chili flakes
- 2 tbsp Vegetable oil
- 4 cups Cooked rice
- 2 Green onions
Instructions
- 1Crumble the tofu into small pieces.
- 2Sauté chopped onion and garlic in vegetable oil until softened.
- 3Add crumbled tofu, turmeric powder, soy sauce, and chili flakes. Cook, stirring frequently, until tofu is heated through and slightly browned.
- 4Serve tofu scramble over cooked rice, garnished with green onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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