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Shan Tofu Scramble

A protein-packed, gluten-free breakfast scramble featuring Shan tofu, seasoned with aromatic spices and served with fresh vegetables. A vibrant and flavorful start to the day.

30m4 servings
Contains wheatContains soy
350 cal|25g protein|15g carbs|20g fat|4g fiber

Ingredients

  • about 450 g Shan Tofu
  • 1/2 Onion
  • 2 cloves Garlic
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp Chili Powder
  • 2 tbsp Vegetable Oil
  • 1 tbsp Soy Sauce
  • 2 Green Onions
  • 1 Tomato
  • 2 tbsp Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Crumble Shan tofu into small pieces.
  2. 2Heat vegetable oil in a skillet over medium heat. Add chopped onion and garlic, and sauté until fragrant.
  3. 3Add crumbled Shan tofu, turmeric powder, and chili powder. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
  4. 4Stir in soy sauce and cook for another minute.
  5. 5Garnish with chopped green onions, diced tomato, and chopped cilantro.
  6. 6Serve hot as a scramble or with gluten free toast.

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