Shan-Style Tofu Scramble with Tomatoes and Greens
A flavorful and protein-packed tofu scramble inspired by Shan cuisine. Served with fresh tomatoes and stir-fried greens for a balanced breakfast.
15m prep + 20m cook4 servings
Contains wheatContains soyDAIRY-free
250 cal|18g protein|10g carbs|15g fat|4g fiber
Ingredients
- 1 block Firm tofu
- 1/2 teaspoon Turmeric powder
- 1 tablespoon Soy sauce
- 1/2 cup Red onion
- 2 cloves Garlic
- 2 medium Tomatoes
- 4 cups Spinach or kale
- 2 tablespoons Vegetable oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Crumble the tofu into a bowl. Mix with turmeric powder and soy sauce.
- 2Heat vegetable oil in a pan over medium heat. Add red onion and garlic and sauté until fragrant.
- 3Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until slightly browned.
- 4Add chopped tomatoes and spinach or kale. Cook until the greens are wilted and the tomatoes are softened.
- 5Season with salt and pepper. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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