
Shakshuka with Tofu Scramble (Egg-Free)
A spicy and savory tomato and pepper stew topped with a crumbled tofu scramble instead of eggs. A delicious and satisfying egg-free take on a classic.
15m prep + 25m cook4 servings
Contains soyEGG-free
380 cal|20g protein|35g carbs|20g fat|8g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 2 medium Bell peppers (red or yellow), chopped
- 3 cloves Garlic, minced
- 28 oz Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 block Firm tofu, crumbled
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Turmeric
- 2 tablespoons Fresh cilantro, chopped
Instructions
- 1Place a 12-inch skillet over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, chopped, and the 2 medium bell peppers, chopped. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
- 2Add the 3 cloves of garlic, minced, to the skillet and cook for 1 minute more, until you can smell its fragrance.
- 3Stir in the 28 oz canned crushed tomatoes, 2 tablespoons tomato paste, 1 teaspoon smoked paprika, 1 teaspoon cumin, 0.5 teaspoon chili powder, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the skillet, and cook for 15 minutes, stirring occasionally.
- 4While the tomato sauce is simmering, prepare the tofu scramble. Crumble the 1 block firm tofu into a medium bowl. Add the 2 tablespoons nutritional yeast and 0.5 teaspoon turmeric to the bowl with the tofu. Mix everything together until the tofu is evenly coated.
- 5Uncover the skillet. Sprinkle the prepared tofu scramble mixture evenly over the simmering tomato sauce.
- 6Cover the skillet again and cook for 5 minutes, or until the tofu scramble is heated through.
- 7Remove the skillet from the heat. Garnish the shakshuka with the 2 tablespoons fresh cilantro, chopped. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.