
Shakshuka with Feta and Chickpeas
A flavorful and hearty Mediterranean breakfast featuring eggs poached in a spiced tomato and pepper sauce, topped with creamy feta and chickpeas.
15m prep + 25m cook4 servings
Contains dairyContains eggSHELLFISH-free
380 cal|22g protein|25g carbs|23g fat|7g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 3 cloves Garlic
- 28 ounces Canned Diced Tomatoes
- 2 tablespoons Tomato Paste
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cumin
- 1/4 teaspoon Chili Powder
- 4 large Eggs
- 1 cup Cooked Chickpeas
- 4 ounces Feta Cheese
- 2 tablespoons Fresh Parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 2Add garlic, smoked paprika, cumin, and chili powder and cook for 1 minute more, until fragrant.
- 3Stir in diced tomatoes and tomato paste. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 4Make four wells in the sauce and crack an egg into each well.
- 5Sprinkle chickpeas over the sauce. Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes for runny yolks.
- 6Crumble feta cheese over the top and garnish with fresh parsley. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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