
Sesame Chicken with Broccoli (Nut-Free)
Crispy baked sesame chicken served with steamed broccoli, offering a healthier and nut-free alternative to fried sesame chicken.
25m prep + 35m cook4 servings
Contains wheatContains soyContains sesameNUTS-free
420 cal|35g protein|25g carbs|20g fat|6g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 1/4 cup Soy sauce
- 2 tbsp Honey
- 1 tbsp Sesame oil
- 1 tsp Garlic powder
- 1/2 tsp Ginger powder
- 1/4 cup Cornstarch
- 2 tbsp Sesame seeds
- 1 lb Broccoli florets
Instructions
- 1Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Cut the 1.5 lbs of chicken thighs into 1-inch bite-sized cubes.
- 3In a medium bowl, whisk together the 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 1 tsp garlic powder, and 1/2 tsp ginger powder until they are well combined.
- 4Add the cut chicken pieces to the medium bowl with the sauce and toss them until they are evenly coated. Let the chicken sit in the sauce for 5 minutes.
- 5Add the 1/4 cup cornstarch and 2 tbsp sesame seeds to the bowl with the chicken and sauce. Toss the chicken again until it is fully coated with the mixture.
- 6Arrange the coated chicken pieces in a single layer on the prepared baking sheet, ensuring they do not touch each other.
- 7Bake the chicken for 25 to 30 minutes, or until it is golden brown and crispy. The chicken is cooked through when its internal temperature reaches 165°F (74°C).
- 8While the chicken bakes, place the 1 lb broccoli florets in a steamer basket over boiling water. Cover the steamer basket and steam the broccoli for 5 to 7 minutes, or until it is tender-crisp.
- 9Serve the crispy sesame chicken immediately over the steamed broccoli.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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