
Sesame Chicken and Broccoli Stir-Fry (Nut-Free)
A quick and easy sesame chicken stir-fry, featuring broccoli and a delicious sesame sauce without any nuts. Served with fluffy white rice for a satisfying lunch.
Ingredients
- 1.5 lb Chicken thighs
- 4 cups Broccoli florets
- 2 tbsp Sesame seeds
- 4 tbsp Soy sauce
- 2 tbsp Brown sugar
- 1 tbsp Rice vinegar
- 3 cloves Garlic
- 1 tsp Ginger
- 1 tbsp Cornstarch
- 2 tbsp Vegetable oil
- 4 cups Cooked rice
Instructions
- 1Cut the 1.5 lb chicken thighs into 1-inch pieces. In a medium bowl, combine the chicken pieces with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch, tossing to coat evenly.
- 2In a separate small bowl, whisk together the remaining 3 tablespoons of soy sauce, 2 tablespoons of brown sugar, 1 tablespoon of rice vinegar, 3 minced cloves of garlic, and 1 teaspoon of ginger until well combined.
- 3Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat, approximately 375°F (190°C). Add the coated chicken pieces in a single layer and stir-fry for 5-7 minutes, or until the chicken is browned on all sides and cooked through to an internal temperature of 165°F (74°C).
- 4Add the 4 cups of broccoli florets to the skillet with the chicken. Continue to stir-fry for another 3-4 minutes, until the broccoli is tender-crisp and bright green.
- 5Pour the prepared sauce mixture over the chicken and broccoli in the skillet. Cook, stirring constantly, for 1-2 minutes, until the sauce has thickened and coats the chicken and broccoli.
- 6Stir in the 2 tablespoons of sesame seeds until they are evenly distributed throughout the dish.
- 7Serve the sesame chicken and broccoli immediately over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.