Senegalese Vegetable Fataya (Savory Pastries)
Savory pastries filled with spiced vegetables, perfect for a light lunch. Made with dairy-free and nut-free ingredients.
35m prep + 25m cook4 servings
Contains wheatDAIRY-freeNUTS-free
350 cal|6g protein|45g carbs|15g fat|4g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1/2 cup Vegetable Shortening
- 1/2 cup Water
- 1/2 tsp Salt
- 1 medium Carrots
- 1 medium Potatoes
- 1/2 medium Onions
- 1/2 cup Green Peas
- 2 tbsp Vegetable Oil
- 1 tsp Curry Powder
- 1/2 tsp Garlic Powder
- 1/4 tsp Turmeric
Instructions
- 1Prepare the dough: In a bowl, combine flour, vegetable shortening, and salt. Gradually add water, mixing until a dough forms. Knead for 5 minutes. Wrap in plastic wrap and refrigerate for 30 minutes.
- 2Prepare the filling: Heat vegetable oil in a skillet over medium heat. Sauté chopped onions until softened.
- 3Add diced carrots, potatoes, and green peas to the skillet. Cook for 10 minutes, stirring occasionally.
- 4Stir in curry powder, garlic powder, turmeric, salt, and pepper. Cook for another 5 minutes.
- 5Roll out the dough to about 1/8 inch thickness. Cut out circles using a cookie cutter or a glass.
- 6Place a spoonful of the vegetable filling in the center of each circle. Fold the dough over to form a half-moon shape and seal the edges by crimping with a fork.
- 7Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until golden brown.
- 8Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.