Senegalese Vegetable Curry (Dairy-Free)
A vibrant and flavorful Senegalese-inspired vegetable curry featuring a variety of fresh vegetables in a rich, dairy-free coconut milk-based sauce. Perfect for a light yet satisfying lunch.
Ingredients
- 2 tbsp Coconut oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 medium Red bell pepper
- 1 medium Sweet potato
- 2 cups Cauliflower florets
- 2 cups Spinach
- 1 can Coconut milk
- 1 cup Vegetable broth
- 2 tbsp Curry powder
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 cups Cooked quinoa
Instructions
- 1Heat coconut oil in a large pot or wok over medium heat. Add onion, garlic, and ginger and cook until fragrant.
- 2Add red bell pepper and sweet potato and cook for 5 minutes.
- 3Add cauliflower florets and cook for another 5 minutes.
- 4Stir in coconut milk, vegetable broth, curry powder, turmeric, cumin, salt, and pepper. Bring to a simmer.
- 5Add spinach and cook until wilted.
- 6Serve hot over cooked quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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