Senegalese Thiery Mberry (Millet Couscous with Vegetables)
A nutritious millet couscous dish with a medley of vegetables. This version is dairy and nut-free, ensuring it's allergy-friendly.
25m prep + 35m cook4 servings
Contains wheatDAIRY-freeNUTS-free
400 cal|10g protein|65g carbs|10g fat|8g fiber
Ingredients
- 1.5 cups Millet Couscous
- 1 large Carrots
- 1 large Potatoes
- 1 medium Turnip
- 1/4 medium Cabbage
- 1 medium Onions
- 4 cups Vegetable Broth
- 2 tbsp Vegetable Oil
- 1 tsp Garlic Powder
- 1/2 tsp Ginger Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Heat vegetable oil in a large pot over medium heat. Sauté chopped onions until softened.
- 2Add diced carrots, potatoes, and turnip to the pot. Cook for 10 minutes, stirring occasionally.
- 3Add shredded cabbage and pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
- 4Stir in millet couscous, garlic powder, ginger powder, salt, and black pepper.
- 5Cover and cook for another 10 minutes, or until the couscous is cooked and the liquid is absorbed.
- 6Fluff with a fork and serve hot. Garnish with fresh parsley (optional).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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