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Senegalese Thiery Mberry (Millet Couscous with Vegetables)

A nutritious millet couscous dish with a medley of vegetables. This version is dairy and nut-free, ensuring it's allergy-friendly.

25m prep + 35m cook4 servings
Contains wheatDAIRY-freeNUTS-free
400 cal|10g protein|65g carbs|10g fat|8g fiber

Ingredients

  • 1.5 cups Millet Couscous
  • 1 large Carrots
  • 1 large Potatoes
  • 1 medium Turnip
  • 1/4 medium Cabbage
  • 1 medium Onions
  • 4 cups Vegetable Broth
  • 2 tbsp Vegetable Oil
  • 1 tsp Garlic Powder
  • 1/2 tsp Ginger Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Heat vegetable oil in a large pot over medium heat. Sauté chopped onions until softened.
  2. 2Add diced carrots, potatoes, and turnip to the pot. Cook for 10 minutes, stirring occasionally.
  3. 3Add shredded cabbage and pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
  4. 4Stir in millet couscous, garlic powder, ginger powder, salt, and black pepper.
  5. 5Cover and cook for another 10 minutes, or until the couscous is cooked and the liquid is absorbed.
  6. 6Fluff with a fork and serve hot. Garnish with fresh parsley (optional).

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