
Senegalese-Style Okra Soup with Smoked Turkey
A flavorful and nutritious soup featuring okra, smoked turkey, and a blend of spices for a hearty and satisfying lunch.
15m prep + 45m cook4 servings
SHELLFISH-free
350 cal|30g protein|20g carbs|15g fat|8g fiber
Ingredients
- 1 lb Smoked turkey
- 1 lb Okra
- 1 medium Onion
- 2 medium Tomato
- 6 cups Chicken broth
- 2 tbsp Tomato paste
- 2 tbsp Vegetable oil
- 1 tsp Thyme
- 1 Bay leaf
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Cut smoked turkey into bite-sized pieces. Wash and chop okra. Chop onion and tomato.
- 2Heat vegetable oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 3Stir in tomato paste and cook for 1 minute more.
- 4Add smoked turkey, okra, tomato, chicken broth, thyme, bay leaf, salt, and pepper.
- 5Bring to a boil, then reduce heat, cover, and simmer for 35-40 minutes, or until okra is tender and soup has thickened.
- 6Remove bay leaf before serving. Adjust seasoning to taste.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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