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Senegalese Spiced Lentil Soup

A warm and comforting lentil soup infused with Senegalese spices, providing a hearty and nutritious dairy-free and egg-free lunch option.

15m prep + 40m cook4 servings
DAIRY-freeEGG-free
380 cal|25g protein|55g carbs|8g fat|15g fiber

Ingredients

  • 1.5 cups Red Lentils
  • 2 tbsp Vegetable Oil
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Turmeric
  • 6 cups Vegetable Broth
  • 1 14 oz can Diced Tomatoes
  • 2 tbsp Lemon Juice
  • 0.75 tsp Salt
  • 0.25 tsp Black Pepper

Instructions

  1. 1Rinse the red lentils thoroughly.
  2. 2Heat the vegetable oil in a large pot over medium heat. Sauté the onion until softened.
  3. 3Add the garlic and ginger and cook for 1 minute more.
  4. 4Stir in the cumin, coriander, and turmeric. Cook for 30 seconds.
  5. 5Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
  6. 6Stir in the lemon juice. Season with salt and pepper to taste. Serve hot with a dollop of dairy-free yogurt (optional) and fresh cilantro.

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