Senegalese Spiced Lentil Soup
A warm and comforting lentil soup infused with Senegalese spices, providing a hearty and nutritious dairy-free and egg-free lunch option.
15m prep + 40m cook4 servings
DAIRY-freeEGG-free
380 cal|25g protein|55g carbs|8g fat|15g fiber
Ingredients
- 1.5 cups Red Lentils
- 2 tbsp Vegetable Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tsp Cumin
- 1 tsp Coriander
- 0.5 tsp Turmeric
- 6 cups Vegetable Broth
- 1 14 oz can Diced Tomatoes
- 2 tbsp Lemon Juice
- 0.75 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Rinse the red lentils thoroughly.
- 2Heat the vegetable oil in a large pot over medium heat. Sauté the onion until softened.
- 3Add the garlic and ginger and cook for 1 minute more.
- 4Stir in the cumin, coriander, and turmeric. Cook for 30 seconds.
- 5Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
- 6Stir in the lemon juice. Season with salt and pepper to taste. Serve hot with a dollop of dairy-free yogurt (optional) and fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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