
Senegalese Peanut Soup with Sweet Potato (Mafe)
A rich and comforting peanut-based stew with sweet potatoes, vegetables, and a hint of spice.
15m prep + 45m cook4 servings
Contains peanutSHELLFISH-free
420 cal|15g protein|50g carbs|20g fat|10g fiber
Ingredients
- 2 medium Sweet potatoes
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Tomato paste
- 1/2 cup Peanut butter
- 4 cups Vegetable broth
- 1 can Diced tomatoes
- 1/4 Scotch bonnet pepper
- 1 tbsp Vegetable oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Peel and dice sweet potatoes. Chop onion and garlic.
- 2Heat vegetable oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
- 3Stir in tomato paste and cook for 1 minute more.
- 4Add sweet potatoes, peanut butter, vegetable broth, diced tomatoes, Scotch bonnet pepper, salt, and pepper.
- 5Bring to a boil, then reduce heat, cover, and simmer for 35-40 minutes, or until sweet potatoes are tender.
- 6Remove Scotch bonnet pepper before serving. Adjust seasoning to taste.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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