Senegalese Peanut-Free Maafe with Sweet Potatoes

Ingredients

• about 450 g Beef Stew Meat
• 2 medium Sweet Potatoes
• 1 large Onions
• 2 medium Tomatoes
• 2 tbsp Tomato Paste
• 1/2 cup Sunflower Seed Butter
• 4 cups Vegetable Broth
• 2 cloves Garlic
• 1 tbsp Ginger
• 1 tsp Cumin
• 1/2 tsp Coriander
• 1/4 tsp Cayenne Pepper
• 2 tbsp Vegetable Oil
• 1 tsp Salt
• 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Heat vegetable oil in a large pot over medium heat. Brown the beef stew meat on all sides. Remove from pot and set aside.
2. 2In the same pot, sauté chopped onions until softened. Add minced garlic and ginger. Cook for 1 minute.
3. 3Add chopped tomatoes and tomato paste to the pot. Cook for 5 minutes, stirring occasionally.
4. 4Stir in sunflower seed butter, vegetable broth, cumin, coriander, cayenne pepper, salt, and black pepper.
5. 5Return the beef to the pot. Add cubed sweet potatoes. Bring to a boil, then reduce heat and simmer for 35-40 minutes, or until the beef and sweet potatoes are tender.
6. 6Serve hot. Garnish with fresh cilantro (optional).

Substitutions

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