Senegalese Peanut Butter Oatmeal
A hearty and flavorful oatmeal incorporating peanut butter and warming spices, creating a unique and dairy-free Senegalese-inspired breakfast.
5m prep + 10m cook4 servings
Contains peanutDAIRY-free
350 cal|12g protein|45g carbs|15g fat|6g fiber
Ingredients
- 2 cups Rolled oats
- 4 cups Water
- 1/2 cup Peanut butter
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1/4 tsp Salt
- 2 tbsp Maple syrup
- 1/4 cup Toasted peanuts
Instructions
- 1In a large heavy-bottomed pot, bring the 4 cups of water to a rolling boil over high heat (212°F / 100°C).
- 2Once boiling, add the 2 cups of rolled oats to the pot. Reduce the heat to low, cover the pot, and let it simmer for 5 minutes, or until the oats have absorbed most of the water and are tender.
- 3Uncover the pot and stir in the 1/2 cup of peanut butter, 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of salt until everything is well combined and the peanut butter has melted into the oats.
- 4Continue to cook the oatmeal over low heat for another 2 minutes, stirring constantly, until it has thickened to your desired consistency.
- 5Remove the pot from the heat and stir in the 2 tablespoons of maple syrup.
- 6Divide the oatmeal evenly among 4 bowls. Top each serving with the 1/4 cup of toasted peanuts.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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