Senegalese Lentil Soup (Souloukhou)
A hearty and flavorful lentil soup, perfect for a filling and nutritious lunch.
15m prep + 45m cook4 servings
NUTS-free
350 cal|20g protein|50g carbs|8g fat|15g fiber
Ingredients
- 1.5 cups Red lentils
- 1 large Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 1 can Diced tomatoes
- 6 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 1/2 tsp Coriander
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Lemon juice
Instructions
- 1Rinse the lentils under cold water.
- 2Heat olive oil in a large pot over medium heat. Sauté chopped onion, carrots, and celery until softened.
- 3Add minced garlic, cumin, turmeric, and coriander. Cook for 1 minute, stirring constantly.
- 4Add diced tomatoes, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- 5Season with salt and pepper. Stir in lemon juice before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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