Senegalese Inspired Vegetable & Fonio Bowl
A nutritious and gluten-free bowl featuring Fonio, a West African grain, combined with roasted vegetables and a flavorful ginger-turmeric dressing.
25m prep + 25m cook4 servings
SHELLFISH-free
380 cal|8g protein|55g carbs|16g fat|10g fiber
Ingredients
- 1 cup Fonio
- 1 lb Broccoli florets
- 1 medium Butternut squash
- 0.5 Red onion
- 4 tbsp Olive oil
- 1 tbsp Ginger
- 1 tsp Turmeric
- 2 tbsp Lime juice
- 1 tsp Maple syrup
- 2 cups Water
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cut the 1 lb broccoli florets into bite-sized pieces. Peel the 0.5 red onion and cut it into bite-sized pieces. Peel the 1 medium butternut squash, remove the seeds, and cut it into bite-sized pieces.
- 3In a large bowl, combine the cut broccoli, red onion, and butternut squash. Add 2 tbsp olive oil, 0.25 tsp salt, and 0.25 tsp black pepper to the vegetables. Toss everything together until the vegetables are evenly coated. Spread the coated vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until the vegetables are tender when pierced with a fork and have lightly browned edges.
- 4While the vegetables are roasting, place 1 cup fonio in a fine-mesh sieve and rinse it under cold running water. In a medium saucepan, combine the rinsed 1 cup fonio with 2 cups water and 0.25 tsp salt. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 5-7 minutes, or until the fonio is tender and all the water has been absorbed. Remove from heat and let it sit, covered, for 5 minutes.
- 5In a small bowl, whisk together the remaining 2 tbsp olive oil, 1 tbsp grated ginger, 1 tsp turmeric, 2 tbsp lime juice, and 1 tsp maple syrup until well combined. This is your ginger-turmeric dressing.
- 6Fluff the cooked 1 cup fonio with a fork. Divide the cooked fonio among four bowls. Top the fonio with the roasted vegetables. Drizzle the ginger-turmeric dressing evenly over the fonio and vegetables in each bowl.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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