Senegalese Black-Eyed Pea Stir-Fry with Plantains
A hearty and flavorful stir-fry featuring black-eyed peas, sweet plantains, and a hint of spice.
Ingredients
- 2 cans Canned Black-Eyed Peas
- 2 ripe Plantains
- 1 medium Onion
- 2 cloves Garlic
- 1 Bell Pepper
- 2 tbsp Olive Oil
- 1 tsp Curry Powder
- 1/2 tsp Turmeric
- 2 cups Rice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place 2 cups of rice and 4 cups of water into a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
- 2While the rice cooks, drain and rinse the 2 cans of canned black-eyed peas. Peel and slice the 2 ripe plantains into 1.27 cm thick rounds. Dice the 1 medium onion and the 1 bell pepper into 1.27 cm pieces. Mince the 2 cloves of garlic.
- 3Heat the 2 tablespoons of olive oil in a large 30.48 cm skillet over medium heat (176.7°C / 175°C).
- 4Add the diced 1 medium onion and the diced 1 bell pepper to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion is translucent.
- 5Add the minced 2 cloves of garlic to the skillet and cook for 1 minute more, stirring constantly, until fragrant.
- 6Stir in the drained and rinsed 2 cans of black-eyed peas, 1 teaspoon of curry powder, 1/2 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
- 7Add the sliced 2 ripe plantains to the skillet. Cook for another 5 to 7 minutes, stirring gently, until the plantains are tender and lightly golden brown and caramelized.
- 8Serve the black-eyed pea and plantain mixture over the cooked 2 cups of rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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