Senegalese Black-Eyed Pea Stir-Fry with Plantains
A hearty and flavorful stir-fry featuring black-eyed peas, sweet plantains, and a hint of spice.
10m prep + 20m cook4 servings
DAIRY-freeNUTS-free
420 cal|15g protein|70g carbs|10g fat|12g fiber
Ingredients
- 2 cans Canned Black-Eyed Peas
- 2 ripe Plantains
- 1 medium Onion
- 2 cloves Garlic
- 1 Bell Pepper
- 2 tbsp Olive Oil
- 1 tsp Curry Powder
- 1/2 tsp Turmeric
- 2 cups Rice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Place 2 cups of rice and 4 cups of water into a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.
- 2While the rice cooks, drain and rinse the 2 cans of canned black-eyed peas. Peel and slice the 2 ripe plantains into 1/2-inch thick rounds. Dice the 1 medium onion and the 1 bell pepper into 1/2-inch pieces. Mince the 2 cloves of garlic.
- 3Heat the 2 tablespoons of olive oil in a large 12-inch skillet over medium heat (350°F / 175°C).
- 4Add the diced 1 medium onion and the diced 1 bell pepper to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion is translucent.
- 5Add the minced 2 cloves of garlic to the skillet and cook for 1 minute more, stirring constantly, until fragrant.
- 6Stir in the drained and rinsed 2 cans of black-eyed peas, 1 teaspoon of curry powder, 1/2 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
- 7Add the sliced 2 ripe plantains to the skillet. Cook for another 5 to 7 minutes, stirring gently, until the plantains are tender and lightly golden brown and caramelized.
- 8Serve the black-eyed pea and plantain mixture over the cooked 2 cups of rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.