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Senegalese Black-Eyed Pea Stew (Thieboudienne Without Fish)

A hearty and flavorful stew made with black-eyed peas, vegetables, and aromatic spices, offering a plant-based take on the classic Thieboudienne.

15m prep + 50m cook4 servings
SHELLFISH-free
380 cal|20g protein|60g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Black-eyed peas
  • 6 cups Vegetable broth
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 medium Eggplant
  • 1 medium Bell pepper
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato paste
  • 1/2 Scotch bonnet pepper
  • 2 tbsp Vegetable oil
  • 1 tsp Thyme
  • 1 Bay leaf
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1Soak black-eyed peas in water for at least 4 hours, or overnight. Drain and rinse.
  2. 2Heat vegetable oil in a large pot or Dutch oven over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
  3. 3Stir in tomato paste and cook for 1 minute more.
  4. 4Add black-eyed peas, vegetable broth, carrots, potatoes, eggplant, bell pepper, Scotch bonnet pepper, thyme, bay leaf, salt, and pepper.
  5. 5Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes, or until black-eyed peas are tender.
  6. 6Remove Scotch bonnet pepper and bay leaf before serving. Adjust seasoning to taste.

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