Senegalese Black-Eyed Pea Stew (Thieboudienne Without Fish)
A hearty and flavorful stew made with black-eyed peas, vegetables, and aromatic spices, offering a plant-based take on the classic Thieboudienne.
15m prep + 50m cook4 servings
SHELLFISH-free
380 cal|20g protein|60g carbs|8g fat|15g fiber
Ingredients
- 1 cup Black-eyed peas
- 6 cups Vegetable broth
- 2 medium Carrots
- 2 medium Potatoes
- 1 medium Eggplant
- 1 medium Bell pepper
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Tomato paste
- 1/2 Scotch bonnet pepper
- 2 tbsp Vegetable oil
- 1 tsp Thyme
- 1 Bay leaf
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Soak black-eyed peas in water for at least 4 hours, or overnight. Drain and rinse.
- 2Heat vegetable oil in a large pot or Dutch oven over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
- 3Stir in tomato paste and cook for 1 minute more.
- 4Add black-eyed peas, vegetable broth, carrots, potatoes, eggplant, bell pepper, Scotch bonnet pepper, thyme, bay leaf, salt, and pepper.
- 5Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes, or until black-eyed peas are tender.
- 6Remove Scotch bonnet pepper and bay leaf before serving. Adjust seasoning to taste.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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