
Senegalese Black-Eyed Pea Stew (Akara)
A hearty and flavorful stew made with black-eyed peas, vegetables, and spices. A completely dairy-free and nut-free option, perfect for a filling lunch.
Ingredients
- 1 lb Dried Black-Eyed Peas
- 1 large Onions
- 2 medium Tomatoes
- 1 Bell Pepper
- 3 cloves Garlic
- 6 cups Vegetable Broth
- 3 tbsp Palm Oil
- 1 tsp Smoked Paprika
- 1/4 tsp Cayenne Pepper
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Soak black-eyed peas in water for at least 4 hours, or overnight. Drain and rinse.
- 2Heat palm oil in a large pot over medium heat. Sauté chopped onions until softened.
- 3Add chopped tomatoes, bell pepper, and minced garlic to the pot. Cook for 5 minutes, stirring occasionally.
- 4Add the soaked and drained black-eyed peas to the pot. Pour in vegetable broth and bring to a boil.
- 5Reduce heat and simmer for 45-50 minutes, or until the peas are tender and the stew has thickened.
- 6Stir in smoked paprika, cayenne pepper, salt, and black pepper. Adjust seasoning to taste.
- 7Serve hot. Garnish with fresh cilantro (optional).
Substitutions
Palm Oil → Vegetable Oil
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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